Play - Taking the First Step

Man biking

Sometimes, getting started can seem like the hardest part of becoming physically active. Discover ways to take the first step into an active lifestyle, at any stage of life.


  • Increase Your Steps

    There are approximately 1,500 steps in a mile, and walking or running one mile burns about 100 calories. Get tips for walking more comfortably and increasing the number of steps you take each day!

    Learn More »