• 2 cups cooked bulgur wheat
  • 1/4 cup lemon juice
  • 3 Tbsp. olive oil
  • 4 garlic cloves, minced
  • 1/4 cup chopped mint
  • 1 cup chopped parsley
  • 4 medium tomatoes, diced
  • Salt and pepper (to taste)
  • Feta cheese (optional)


  1. Combine the cooked bulgur, lemon juice, olive oil, and garlic in a bowl. Chill for 30 minutes.

  2. Add the remaining ingredients, and season with salt and pepper to taste.

  3. Garnish with crumbled feta cheese, if desired.


Try adding other ingredients such as diced cucumber, diced celery, chopped scallions, diced bell pepper, pine nuts, or chickpeas for more flavor.

Serves 8
Serving size: 1/2 cup

Recipe Tested by the KendallReagan Nutrition Center