Stir-Fried Bok Choy


  • 1 Tbsp. olive oil
  • 2 cloves garlic, minced
  • 1 Tbsp. fresh ginger, finely chopped
  • 8 cups bok choy
  • 1.5 Tbsp. soy sauce
  • 1 Tbsp. toasted or plain sesame seeds
  • Pepper to taste


  1. Thoroughly wash bok choy under cold, running water. Roughly chop bok choy into large pieces.
  2. Heat olive oil in deep saucepan on medium heat. Add ginger and garlic, and sauté until garlic starts to turn light brown.
  3. Add bok choy and soy sauce. Cook about 5 minutes, stirring occasionally, until leaves of bok choy are wilted and stems begin to appear translucent but remain crisp.stir-fried bok choy
  4. Turn off heat and stir in sesame seeds and pepper, to taste. Serve hot!


Serves 2
Serving size: 1 cup, cooked
Total time 15-20 minutes


Each serving contains 2 of your daily servings of vegetables!