Eat - Foods A-Z

Photo of nutritional types of foods

The essential nutrients our bodies needs for a lifetime of good health are available in the foods we eat. Learn more about a variety of healthful foods and how each can help you to adopt and maintain healthy eating habits throughout life.

Please choose from the list of fact sheets below for more information about obtaining a healthy food lifestyle.


  • Vitamins and Minerals

    Foods are the best source of vitamins and minerals, and most individuals can obtain the recommended dietary allowances by eating a variety of foods.

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