Eat - Basic Nutrition

Photo of nutritional types of foods

What we know about human nutrition and diet seems to changes daily as new research results or diet books are published. Regardless, there are some basic nutrition concepts you can depend on throughout time--like the importance of consuming fresh fruits and vegetables daily! By knowing the basics, you'll not only find it easier to eat healthfully with confidence, but you'll also be better equipped to sort through and interpret nutrition studies and dietary advice as they emerge.


  • Potassium

    Most Americans do not meet the daily recommendation for potassium. Include more potassium-rich foods in your diet - like avocadoes, soybeans, salmon, sweet potatoes and yogurt.

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