Eating well is about having a positive relationship with food. Your food choices can help maintain a healthy weight, decrease the risk of diseases like cancer or heart disease, boost your mood, and increase your energy.

Explore a broad range of research-based nutrition resources designed to help you choose, prepare, serve and enjoy healthy foods to fuel your active, Colorado lifestyle and to meet the needs of your present life stage or health challenge.



  • Water Soluble Vitamins

    B-complex vitamins and vitamin C are considered 'water-soluble' vitamins because they are easily destroyed or washed away during food storage and preparation. They are also not stored in the body and must be replaced each day.

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