Weight Management

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Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions. A healthy weight can also help you feel good about yourself, and give you more energy to enjoy life. Learn here about strategies that work!




  • Losing Weight

    The most effective way to lose weight and maintain a healthy weight over time is to monitor calorie intake, follow a well-balanced diet, and stay physically active. Learn to select the best weight-loss plan for YOU.

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