Mediterranean Diet

Eat Healthy graphic

Research shows that people from the Mediterranean Sea region live longer and have lower rates of chronic disease than most Americans. From olive oil to red wine, find out how you can adopt a more Mediterranean-like diet!


  • Sodium and the Diet

    The Mediterranean Diet suggests enjoying more foods seasoned with herbs and spices, instead of table salt. Making your own condiments, dressings and sauces can also help reduce sodium in your diet.

    Learn More »