the DASH Diet

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Find out how the DASH Diet--which stands for Dietary Approaches to Stop Hypertension—helps lower high blood pressure and is a great all-around diet, as well.


  • DASHing and the Diet

    Dietary Approaches to Stop Hypertension (DASH) is an eating plan that has been shown to be effective for the prevention and management of hypertension, also known has high blood pressure.

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