Eat - Young Adults/College Life

Family eating

Active young adults can easily meet their body's demand for fuel and nutrients through a well-chosen eating plan. Whether you're cooking on your own for the first time, celebrating your 18th or 25th birthday, or on a tight food budget, learn more about how foods can provide the energy and nutrients you need for good health.


  • Nutrition Misinformation

    The best way to protect against questionable health products and services is to be an informed consumer. Become more aware of the common claims and themes that accompany nutrition misinformation.

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