Healthy Growth Management for Children

Maintaining a healthy weight throughout childhood can make it easier for children to continue to manage their weight through adulthood. But, while it is important to encourage children to maintain a healthy weight, parents and caregivers should avoid making negative statements about food, weight, size, and body shape. Additionally, weight-loss diets can be harmful for children and potentially impair their growth and learning.

Because they are constantly growing, it can be difficult to provide healthy weight ranges for children. Instead, weight status is determined by calculating BMI and plotting it on a growth chart to determine a percentile range. You can learn more about BMIs for children, and determine your child's weight status using the BMI calculator. BMI percentile and corresponding weight status are listed in the chart below.

Weight Status Category Percentile Range for BMI
Underweight Less than 5th percentile
Healthy weight 5th percentile to less than the 85th percentile
Overweight 85th to less than the 95th percentile
Obese Equal to or greater than the 95th percentile

If your child falls out of the healthy weight category, consult a health care provider to create an age-appropriate weight management strategy.