Eat - Pregnancy & Lactation

Family eating

Good nutrition before, during and after pregnancy are all important for the health of both you and your baby. Learn more about how to stay healthy throughout your pregnancy and while breastfeeding; which nutrients you will need more of; and weight management strategies to keep you and your baby healthy.


  • Breastfeeding

    Breastfeeding is regarded as the best feeding method for infants, and infants who breastfeed have a decreased risk for ear infections, allergies, and gastrointestinal and respiratory infections.

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